Basic Self Care

Basic self-care is essential for maintaining overall health and well-being. Taking care of oneself can improve physical health, reduce stress levels, and enhance emotional stability.

Here, we provide two simple, yet powerful tools to help you to build a consistent routine independently, leading to improved overall health and well-being.  

What are those two tools? 

乾坤棒 Qian Kun Wands

You know QiGong, the ancient Chinese practice that’s taking the wellness world by storm, integrating slow movements, deep breathing, and meditation, QiGong can help you find balance, increase energy, and reduce stress.

Here we use QianKun Wands.

So how do they relate to QiGong? 

運動不是亂動 Good exercise movements aren’t random movements! 

Our technique has been carefully crafted and refined to deliver powerful and lasting results, helping you to unlock your full potential and achieve your goals with ease. And you can do it at home.

斷食排毒 Fasting and Detox

Fasting is the most ancient self-care practice in various cultures and religions around the world, for both spiritual and health-related purposes..

Detox and fasting can have a number of potential benefits

  • Improved digestion and gut health
  • Increased energy levels and brain function
  • Enhanced detoxification and elimination of toxins from the body

On top of those benefits our fasting will help you to:

  • Harmonize from inside to shine outside
  • Increase your Qi 
  • Shift your the emotions

It is important to note that the benefits of fasting and detox may vary depending on the individual and their specific health needs, and it is important to approach these practices safely and under the guidance of a healthcare professional.