Basic Self Care
Basic self-care is essential for maintaining overall health and well-being. Taking care of oneself can improve physical health, reduce stress levels, and enhance emotional stability.
Starting your own transformation begins with establishing a routine that is deeply rooted in your daily life, to first stabilize your energy and create a solid foundation on which to build the next steps.
Here, we provide two simple, yet powerful tools to help you to build a consistent routine independently, leading to improved overall health and well-being.
What are those two tools?
乾坤棒 Qian Kun Wands
Step into the world of joyful movement with our QianKun Wands Practice!
Experience a gentle yet powerful series of movements, using wands to enhance energy flow throughout your body. Designed to seamlessly connect breath with movement, promoting harmony and well-being, whether peacefully like yoga or more energetically like dancing.
Our QianKun Wands Practice offers a path to heightened vitality and inner peace. It’s more than just exercise; it’s a holistic experience that nurtures mind, body, and spirit. Refined over time, this practice ensures you receive potent benefits, unlocking your full potential at home or outdoors in nature.
斷食排毒 Fasting and Detox
Fasting is the most ancient self-care practice in various cultures and religions around the world, for both spiritual and health-related purposes..
Detox and fasting can have a number of potential benefits
- Improved digestion and gut health
- Increased energy levels and brain function
- Enhanced detoxification and elimination of toxins from the body
On top of those benefits our fasting will help you to:
- Harmonize from inside to shine outside
- Increase your Qi
- Shift your the emotions
It is important to note that the benefits of fasting and detox may vary depending on the individual and their specific health needs, and it is important to approach these practices safely and under the guidance of a healthcare professional.