坤系列 - 柔軟舒活 Relaxing
Yin GuangGa
Unwind, Relax, Rest…
Would you like to get the tiredness out of your body?
Learn how practicing Yin GuangGa can have such a positive impact on your physical and emotional health.
Imagine this… Your body lying flat resting on a yoga mat and through long deep breaths and soft slow stretches let yourself unwind.
Everything done following the softest of rhythm & flow through gentle rolls and stretches.
Yin GuangGa:
- Balances and harmonizes the mind and body
- Increases circulation
- Improves flexibility
- Alleviates headache
The whole class is designed to help you slow down and connect to your body and all its sensations.
It’s a great class for those who wish to go deeper within, reduce stress and/or simply enjoy a deeper and higher sense of relaxation while getting a little exercise in.
Yin for a good mood
Yin Style works with poses that give you a positive shift in your feeling state and energy.
Deep Stretch Yin
Let got off the day with this relaxing Yin Yoga class, The meditation at the beginning sets an important tone and focus for this class to bring some magic!