乾系列 - 活力動感 Energizing
Yang GuangGa
Yang GuangGa is designed to help you feel more energized, alive and optimistic. It will make you sweat, laugh, and breathe more deeply through your lungs.
It increases core strength, stability, and energy levels while reducing tension and stress.
These classes are a natural stimulant for you to start or end your day the smart way.
What is Yang GuangGa?
Yang Style works with poses that give you a positive shift in your feeling state and energy. Energize and mobilize your spine. Awaken your breath, activate your core and charge your legs, so you can begin or finish your day centered in connection and strength
Who is Yang GuangGa for?
If you’re looking to have a have a good workout, challenge yourself, have fun and and move your body to help improve your stamina and overall well-being.
- Increases your stamina
- Boosts your mood
- Cultivates mental alertness
- Brings a sense of vitality to both body and mind.
- Unblocks trapped energy in the body, particularly along the spine.

Find safety in our body
Yang Style works with poses that give you a positive shift in your feeling state and energy. Energize and mobilize your spine. Awaken your breath, activate your core and charge your legs, so you can begin or finish your day centered in connection and strength

Moments of self care
For Self Care, we invite you to take 10 min of your day to practice self care and love of self. Move in a way that feels good, tend to your heart space and cultivate self love with this loving, healing, mindfulness practice.