“Gratitude” is believed to have a scientifically proven positive impact on individuals. Many studies have explored the psychological, emotional, and physical health benefits of gratitude. Please refer to the following two of frequently cited scientific studies on the positive effects of gratitude:
Emmons, R. A., & McCullough, M. E. (2003): This study examined the influence of gratitude on individuals’ subjective well-being. The research found that expressing gratitude regularly and focusing on the positive aspects of life can enhance an individual’s sense of happiness.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010): This review article summarized the research on the relationship between gratitude and happiness. It indicated that gratitude is positively associated with individuals’ subjective well-being, psychological health, and the quality of their interpersonal relationships.
Gratitude is a simple practice that comes from within and doesn’t require complex actions. For instance, upon waking up in the morning, you can take a moment while brushing your teeth to look at yourself in the mirror and express gratitude for yourself. It’s also important to remember to express gratitude for all the people, things, and events in your life.
Sometimes, simplifying complex thoughts can often be the quickest way to bring about change.